START WITH A CONVERSATION
A completely free call.
We’ll talk through your goals, training experience, eating habits, and the support you’re looking for. No payment or commitment required.
STRENGTH TRAINING + NUTRITIONCOACHING WITH DOMINICK COFANE
STRENGTH STARTS WITH SHOWING UP.
TRAIN.FUEL.
Build confidence with the weights. Train with a clear plan. Back it up with nutrition habits that fit your life.
Free consultation. Your goals. No commitment.
ONLINE & IN PERSONCONCEPT GYM EXPERIENCESCROLL TO EXPLORE
01 / THE COACHINGYOUR GOALS COME FIRST
ONE PLAN.
ALL OF YOU.
Your workouts and everyday habits work together. Your coaching should, too.
BUILD YOUR FOUNDATIONGET
STRONGER.
STRONGER.
TRAIN WITH PURPOSE
Make every
session count.
Know what to work on when you step into the gym. Build your workouts around your goals, experience, and the equipment available to you.
- Strength workouts matched to your goals and experience
- Exercise instruction and technique feedback
- Online, in-person, or a mix of both
EVERYDAY HABITS. REAL LIFE.FUEL
YOURSELF.
FOOD CHOICES / MEAL PREP / CONSISTENCYYOURSELF.
FUEL YOUR PROGRESS
Habits that fit
your actual life.
Practical nutrition coaching to help you build a routine that works with your preferences and schedule.
- Guidance on everyday food choices
- Practical meal prep and planning habits
- Accountability for more consistent eating
IN THE GYM. BEYOND THE GYM.TRAIN.
REFUEL.
REFUEL.
BRING IT ALL TOGETHER
One coach.
A plan that connects.
Bring training, nutrition habits, and accountability together with the right mix of support for you.
- Fitness and nutrition goals considered together
- Session frequency and timeframe tailored to you
- Personalized pricing agreed before you start
02 / THE APPROACHMADE TO FIT YOUR LIFE
YOUR PACE.
YOUR PLAN.
YOUR MOVE.
Once a week for five weeks? Online support around a busy schedule? Let’s build around what works for you.
MAKE IT PERSONAL
Agree on your plan.
Choose your mix of coaching, session frequency, and timeframe. We’ll agree on your price before you start.
KEEP BUILDING
Turn intentions into habits.
Train, put your nutrition habits into practice, and use your agreed check-ins to review progress and adjust together.
03 / YOUR NEXT CHAPTERFREE CONSULTATION
LET’S TALK TRAINING.
LET’S BUILD
A free phone call to explore your fitness and nutrition goals. Tell me where you want to go, and we’ll figure out your next step.